Osteoporosis affects one in three women and one in five men over 50 and most people don’t know they have until a bone breaks.
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In this episode, we’re breaking down how bone loss actually happens, why prevention starts as early as your 20s, and what diagnosis and treatment really look like in practice. We’re covering medications, lifestyle strategies, and why I think we need to be screening for this condition a lot earlier than current guidelines suggest.
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Because a diagnosis doesn’t have to define you but having the right information early absolutely can change your outcome.
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References
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Chapters
00:00 Intro
00:10 Importance of Bone Health at Any Age
00:52 Understanding Osteoporosis
01:54 Diagnosis and T-Scores
03:09 Treatment and Medication for Osteoporosis
08:52 Lifestyle and Prevention
09:41 Backed Study on Osteoporosis
11:05 Supplements and Its Side Effects
11:42 Can Osteoporosis Be Reversed?
12:16 Screening Guidelines
14:06 Who Else Could Experience Osteoporosis?
15:03 Exercise: Building Stronger Bones
19:22 Non-Approved Treatments
21:27 Conclusion and Key Takeaways
22:22 Outro