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In this live panel episode of The Rever Rundown, I am joined by women’s health experts: Dr. Luly Diez-Arguelles of Freya Wellness, Lauren Steiner of Osoa Nutrition, and health psychologist Teresa Chamorro to break down perimenopause symptoms, postpartum recovery, hormone changes, and mental health.
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We discuss why issues like weight gain, anxiety, fatigue, and sleep disruption are often dismissed but are actually key signs of hormonal imbalance. The conversation covers how long perimenopause lasts, how hormones impact metabolism and mood, and why lab tests don’t always reflect what’s really happening in your body. You’ll also learn practical strategies for nutrition, pelvic health, and strength training, plus how to advocate for yourself when it comes to hormone therapy and care.
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If you’ve ever been told “this is just part of aging,” this episode will change how you think about women’s health.
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Chapters
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00:00 Intro
00:10 Guests Introduction
03:19 Common Misdiagnoses in Women's Health
04:09 Perimenopause and Nutrition Misunderstandings
06:00 Mental Health During Perimenopause
07:43 Audience Question: Perimenopause Duration
08:39 Iron Levels and Gut Health
11:00 Postpartum vs. Perimenopause
12:17 Hormonal Changes and Mental Health
24:14 Nutrition Tips for Hormonal Balance
28:31 Exercise and Bone Density
42:43 Final Takeaways
46:11 Outro